we often have smoothies as part of breakfast in the morning. or we have them for an afternoon snack. it seems to be the only way to get green veggies in jobot these days.
(these photos aren't the best quality...our kitchen does not have much natural light, and it was still mostly dark outside anyway. most of the photos are blurry, but that captures how life feels at this stage! a lot of these days, especially ones that involve making something in the kitchen with a one and three year old, seem like a blur!)
the kids each get a little pile of kale (or sometimes spinach) and frozen berries to throw in the blender. sometimes we add a banana or other fruit.
next we pour in the kefir or yogurt and add some milk if we need a little more liquid. sometimes we throw in a few ice cubes, if we feel like it. maybe some honey or stevia.
then the kids take turns running the blender.
there is usually some fighting.
and someone often ends up crying.
and then we are done!
Hey Grace, what's kefir??
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the short answer is that kefir is a probiotic beverage. i am working on a post right now to explain what kefir is, how it is made, etc... it will be ready soon!
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